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Nutrition
Daily Protein Intake Calculator
Calculate your optimal daily protein intake based on weight, goals and activity.
Body Weight
70 kg
Goal
Sedentary / maintain weight
Light activity / general health
Moderate exercise / tone
Muscle building / strength training
Elite athlete / heavy training
Display In
Grams
Ounces
Calculate Protein Target
0
Result
Daily protein
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Per meal (3x)
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High-protein foods
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Per kg bodyweight
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