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trino
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Nutrition
TDEE Calculator (Total Daily Energy)
Calculate your Total Daily Energy Expenditure for weight loss, maintenance or gain.
Age
30 years
Biological Sex
Male
Female
Height
170 cm
Weight
70 kg
Activity Level
Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very active (athlete)
Calculate TDEE
0
Result
TDEE (maintain)
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Weight loss (-500)
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Weight gain (+300)
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BMR (at rest)
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