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🏃 Fitness

Calories Burned Calculator

Calculate how many calories you burn during exercise. Covers 30+ activities based on your weight and duration.

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Calories Burned
Per Minute
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Per Hour
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Duration
0 min
Equivalent to
0 km walk

About This Calories Burned Calculator

This calories burned calculator estimates how many calories an activity burns based on your weight, the activity and how long you do it. It uses MET values (a standard measure of activity intensity) to give a quick estimate for exercise and everyday movement.

This is general information only. Real calorie burn varies with fitness, effort and individual metabolism. Remember that diet usually has a bigger impact on weight than exercise alone.

Frequently Asked Questions

How are calories burned estimated?+
Using MET values — a measure of how intense an activity is — combined with your body weight and the duration of the activity.
Is exercise or diet more important for weight loss?+
Both help, but it's often easier to create a calorie deficit through diet. Exercise has many other health benefits beyond burning calories.
Why do estimates vary between tools?+
Calorie burn depends on fitness, technique and metabolism, which simple formulas can't capture exactly, so all estimates are approximate.

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RELATED GUIDE

How Many Calories Do You Need?

Learn how daily calorie needs are calculated using BMR and activity level, with worked examples and practical tips for using the number wisely.

Read the full guide →