Enter your details to find out how many calories you need each day.
① Basic Info
♂️Male
♀️Female
yrs
kg
170 cm
② Activity Level
Daily Calorie Needs
0kcal
⬇️Weight Loss0
⚖️Maintain0
💪Muscle Gain0
Basal Metabolic Rate (BMR)0 kcal
Total Daily Energy (TDEE)0 kcal
BMI0
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💡 Health Tips
About This Calorie Calculator
This calorie calculator estimates how many calories you need each day to maintain, lose or gain weight, based on your age, sex, height, weight and activity level. It uses your Basal Metabolic Rate (BMR) and an activity multiplier to find your total daily energy needs.
This is general information only and not medical advice. Calorie needs vary between individuals, so use the figure as a starting point and adjust based on real results. For tailored advice, see a dietitian or your GP.
Frequently Asked Questions
How are daily calorie needs calculated?+
Your BMR (calories burned at rest) is estimated from your stats, then multiplied by an activity factor to give your total daily energy expenditure.
How big a deficit do I need to lose weight?+
A deficit of about 500 calories a day leads to roughly 0.5 kg of weight loss per week for many people. Avoid very large deficits.
How accurate is the calorie estimate?+
It's a good starting estimate. Real needs vary, so track your weight over a few weeks and adjust your intake accordingly.