Calculate your ideal body weight range using multiple methods.
This ideal weight calculator estimates a healthy weight range for your height, using established formulas and adjusting for biological sex and body frame. It gives a target range rather than a single number, since healthy weight varies between people.
This is general information only, not medical advice. Ideal weight formulas don't account for muscle mass or body composition, so very muscular people may sit above the range while still being healthy. Talk to your GP for personalised guidance.
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